Empowering Healthy Living: My Internship Journey in Eswatini

Hi, my name is Loes van Hest. I completed a 10-week internship in the field of health and nutrition. I went to Eswatini to learn more about the culture and way of life here. I wanted to understand the conditions better and hoped I could assist All Out Africa by offering advice where needed.

Loes Van Hest teaching Mvutjini NCP children about sustainability

I began by measuring BMIs at the NCPs in Ekuzukekeni and Ezulwini, where I discovered a significant difference between the two. After measuring the BMIs, I also focused on a school in a rural area, Lamgambhi. Despite their different environments, Ezulwini and Lamgambhi had one thing in common: around 40% of the children in both schools were underweight. I wanted to find out why, as the conditions at these two NCPs are very different.

Loes measuring BMIs at Lamgabhi NCP

I gathered information from teachers, staff, and other people I met during my internship in the neighbourhood. After identifying the reasons for the underweight issues, I created a suggestion report. In this report, I provided advice and suggestions that All Out Africa can implement in the future.

I learned a lot from my internship. I developed skills in creating effective schedules, setting priorities, and establishing boundaries. I was given the freedom to determine what I needed to achieve my goals while receiving the necessary guidance and support.

Ekuzukekeni NCP children having their lunch

I experienced the culture in various ways, observing the differences between city life, peri-urban areas, and rural areas, and how these environments affect the residents. I learned that each environment has unique challenges, and there isn’t a one-size-fits-all solution. However, one thing remains important across all areas: raising awareness about issues like healthy living, especially understanding what is and isn’t healthy and the consequences of an unhealthy lifestyle. There’s no better place to start than at an early age, at the NCP.

Written by Loes Van Hest – Early Childhood Health and Nutrition intern